Services we offer

 This private, one-to-one hypnobirthing course provides four personalised sessions, each lasting two and a half hours, held in the comfort of your own home. 

This option is designed to empower you with relaxation techniques, breathing exercises, positive birthing practices and understanding your birth rights, each session offers focused guidance tailored to your unique needs and birth preferences. 

Over the course of four sessions, you’ll learn how to replace fear and anxiety with confidence and calm, equipping you with powerful tools to manage discomfort and foster a peaceful birthing experience. With individual attention and compassionate support, this course prepares you to approach childbirth with a relaxed and positive mindset.  

What we cover in each session:

Sessions 1:

• Introduction to Hypnobirthing - How it can influence your pain.
• The fear tension pain cycle and how this works.
• How mind/body connection works.
• Learning from other mammals births and how we are similar.
• Throughout the session I will learn about you, as a person and a partnership and collate a tool kit for you and your birth partner to use on your journey.

Session 2: 

• Learning how the uterus works during labour and the best ways to work with it.
• Learning ways to preparing your body before labour.
• All the techniques you will use to help enter a hypnosis state during labour including:

1. Breathing
2. Visualisation 
3. Self Hypnosis
4. Creating Anchors
5. Massages
6. When to use these techniques at which stage of labour.

Session 3:

• Discussing the maternity systems for example: Policies 
• Discussing language around birth.
• Myths & Reality.
• Learning what interventions are and how they impact your labour.
• Estimated due dates.
• Induction - What is it?
• Making informed decisions.

Session 4:

• The labour process - in depth discussion on each stage of labour.
• Building a birth nest.
• Learning about positioning during labour.
• What happens when you birth your placenta and your choices around this.
• Birth partners role.
• Writing a birth plan
• Your birth preferences. 

 This private, one-to-one hypnobirthing course provides four personalised sessions, each lasting two and a half hours, this course is held online via zoom or Microsoft Teams. 

This option is designed to empower you with relaxation techniques, breathing exercises, positive birthing practices and understanding your birth rights, each session offers focused guidance tailored to your unique needs and birth preferences. 

Over the course of four sessions, you’ll learn how to replace fear and anxiety with confidence and calm, equipping you with powerful tools to manage discomfort and foster a peaceful birthing experience. With individual attention and compassionate support, this course prepares you to approach childbirth with a relaxed and positive mindset.  

What we cover in each session:

Sessions 1:

• Introduction to Hypnobirthing - How it can influence your pain.
• The fear tension pain cycle and how this works.
• How mind/body connection works.
• Learning from other mammals births and how we are similar.
• Throughout the session I will learn about you, as a person and a partnership and collate a tool kit for you and your birth partner to use on your journey.

Session 2: 

• Learning how the uterus works during labour and the best ways to work with it.
• Learning ways to preparing your body before labour.
• All the techniques you will use to help enter a hypnosis state during labour including:

1. Breathing
2. Visualisation 
3. Self Hypnosis
4. Creating Anchors
5. Massages
6. When to use these techniques at which stage of labour.

Session 3:

• Discussing the maternity systems for example: Policies 
• Discussing language around birth.
• Myths & Reality.
• Learning what interventions are and how they impact your labour.
• Estimated due dates.
• Induction - What is it?
• Making informed decisions.

Session 4:

• The labour process - in depth discussion on each stage of labour.
• Building a birth nest.
• Learning about positioning during labour.
• What happens when you birth your placenta and your choices around this.
• Birth partners role.
• Writing a birth plan
• Your birth preferences. 

Prepare for a calm, confident birth in this comprehensive one to one four-hour session. Our intensive hypnobirthing class covers essential techniques, including breathing, deep relaxation, and visualization to manage pain, reduce anxiety, and empower you through labour.

You will learn practical tools for a positive birthing experience, along with partner support techniques and take-home resources. This one-time, condensed class is ideal for busy parents who want effective preparation in a single session.

What we cover in this session:

• What is hypnosis?
• The fear-tension-pain cycle.
• Hormones.
• Power of the mind and creating positive mindset for birth.
• Relaxation techniques:

1. Breathing.
2. Visualisation.
3. Self Hypnosis.
4. Relaxation scripts.
5. Anchors.
6. Massages.

• Making decisions.
• The birth process.
• What techniques we use at each stage of labour.
• Birth plans
• Birth preferences.

 Join me for a 3-hour refresher hypnobirthing class designed to reinforce relaxation techniques and boost your confidence as you prepare for birth. Perfect for those who have previously taken a hypnobirthing course.

This session revisits essential breathing, visualization, and self-hypnosis techniques to help manage discomfort and cultivate calmness. You’ll also get personalized guidance, time for Q&A, and hands-on practice to feel empowered and prepared for a positive birthing experience. 

Whether it’s been months or years since your last session, this refresher will leave you feeling centered and ready. 

This one to one birth preparation session is designed to help you get ready for birth, during this session we can cover the topics you would like to cover, no pre-set course, this is purely covering sessions suitable for you and your pregnancy.

This session will last between 60-90 minutes and if after your first session you feel you would like further support, you can book additional sessions and receive a 10% discount on further sessions.

This course is perfect for somebody who does not want to commit to a full course, our birth preparation session can be a pick and mix on the topics you would like to cover.

Why you will love these sessions:

• Pay as you go - we can book an hour as & when you need
• Your birth, your way for example if you are having an induction I can help you prepare for this and give you the tools to help.
• Flexible times - Would you find it difficult to find the time around busy life? we can complete the session in person or online whichever suits you best.
• Budget friendly - At just £50 per session it is an affordable way to get the support you need if you feel that you may not be getting this from the NHS.
• No judgement - Whatever your plans for birth, I can help and support you even if it is just emotional support.

What we can cover in these sessions:

• Breathing Technique's.
• Relaxation & Visualisation. 
• Any birth related questions.
• What happens to your body during labour.
• How to change your mindset.
• Help your birth partner/partners understand the process and how to help you.
•  Birth plans.
• What your choices are during birth.

 Join our 4-hour C-Section Preparation Class designed to help expectant parents feel informed, confident, and prepared for a caesarean birth experience. Led by experienced childbirth educators, this class covers everything from what to expect before, during, and after surgery to recovery tips and newborn care. 

We’ll discuss pain management, common procedures, emotional and physical recovery, and the role of partners during and after surgery. This supportive, interactive session includes practical advice, Q&A time, and resources to ease the transition to parenthood. Perfect for parents with scheduled C-sections or those who want to be prepared for all birth possibilities.